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Where are you on your IBS journey?

Ali Walsh Thinking_edited.jpg
"At one point the pain was so bad I went down to eating just rice cakes. I needed help but it was hard to find."

Ali Walsh, founder of Life on a Rice Cake

1

What is IBS?

IBS (Irritable Bowel Syndrome) is a recognised medical condition that affects how your digestive system works. It can cause a whole range of symptoms Not everyone with IBS has the same experience, which is why finding the right support can be life-changing.

2

Could it be IBS?

Is this the first time you've read about IBS? If so, it's important to get a proper medical diagnosis before making assumptions.  So let's explore what's going on with you, track your symptoms and make sure you're in the right place so you can get the best care.

3

IBS & Food

You may have been told to focus on food such as low FODMAPs to ease fermentation in the gut (fermentation can cause symptoms like bloating, gas and diarrhoea). But if the diet didn't work for you, it's important to find a method to help you succeed.

Ali Walsh by Clifton suspension bridge
"Things got so much better when I learned what worked for my body. And now I want everyone to benefit from a pain-free life that's fun and rewarding."

Ali Walsh, speaker & advocate for women's health

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IBS support that works

When you're trapped by a series of conflicting advice, it can be hard to know where to begin. In fact, you may have found yourself indulging in behaviours that make things worse (because nothing seems to make it better). So let's look at ways you can help ease your mind and your tummy at the same time.

5

The gut-brain connection

Research shows that stress and anxiety can directly influence how your digestive system behaves, often triggering symptoms. So if you’re feeling overwhelmed, it’s no wonder your gut reacts. Let's look at how you can calm your body with some simple strategies that get great results.

6

Work, travel & social

If work or your personal life involves travel or socialising, it can make life tricky. Unpredictable symptoms can mean hotel stays, conferences or travel feel daunting. But you shouldn't have to avoid wonderful holidays abroad. Let's look at some ways you can ease your problems.

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