Understanding the Cause of Your IBS Symptoms
Are you newly diagnosed or uncertain what's going on?
It's time for some answers
Let me ask you something: have you ever pressed a hot water bottle against your tummy and burned your skin pink? It used to be an evening ritual for me (because it was less painful than experiencing the pain of IBS).
While you're reading this, you're probably tired of feeling rubbish. You may have been told your symptoms are down to stress or that it's just a bit of bloating. But when your quality of life's affected on a daily basis, it's no wonder you're feeling frustrated.
IBS (Irritable Bowel Syndrome) is a recognised medical condition that affects how your digestive system works. It can cause a whole range of symptoms, including:
• Bloating/distension
• Stomach cramps or pain
• Diarrhoea, constipation (or what appears to be both)
• Urgency or incomplete emptying
• Nausea or tiredness
Not everyone with IBS has the same experience, which is why finding the right support can be life-changing.
Why Does IBS Happen?
Are Your Symptoms In Your Head?
You're not alone
Has anyone ever told you your symptoms are psychosomatic? These are the kind of people who, if they haven't experienced something, don't believe it happens. But be reassured that IBS isn’t “all in your head”. That said, the gut and brain are connected and there's a lot of evidence to suggest that tackling issues in your head is the one of the best ways to rid yourself of IBS.
I was diagnosed with IBS over 25 years ago, a year after being diagnosed with coeliac disease. I know how overwhelming it can be to live with daily discomfort. But I also know how much better life can be when you have the right guidance and strategies.
For some, it seems to be triggered by certain foods. For others, it’s anxiety, stress or a lifestyle that brings these issues on. What’s key is learning to be really honest about your day to day behaviours, habits and food intake so you can fully benefit from the support that's available here.
What is IBS?
IBS stands for Irritable Bowel Syndrome. It's a common gut disorder where there's no visible damage but there are very real symptoms, including bloating, pain, diarrhoea and constipation.
What causes IBS?
There are many different theories, which is why IBS can seem complicated, but stress is often at the root cause.
Is IBS a lifelong condition?
Some people experience symptoms throughout their lives. Your experience can be different, however. There are many ways to ease discomfort and manage symptoms.
How is IBS diagnosed?
There's no specific test for IBS. Your GP should rule out other possibilites first (like coeliac disease), which may involve further testing, and then diagnose IBS based on your symptoms and medical history.
Is IBS life-threatening or dangerous?
Thankfully, no. But that doesn't mean to say it won't have an impact on your quality of life. Feeling wretched on a regular basis can lead to mental health problems so it's important to find relief.
What are the main symptoms of IBS?
Many people will experience bloating (feeling full), distension (looking bigger, possibly like they're pregnant), abdominal pain, discomfort, urgent bowel movements, diarrhoea, constipation, gas and/or feeling like they haven't fully emptied their bowels.
Is IBS the same as IBD or coeliac disease?
No. IBS is different. Coeliac disease is an autoimmune disease where the current advice is to have a strict gluten-free diet. IBD involves physical inflammation of the gut lining. It's important you discuss your health with your doctor if you have concerns you've been misdiagnosed.
Can IBS go away without treatment?
It can improve without the sufferer using specific strategies. However, it's much more likely to ease when you use specific techniques for things like reducing stress, changing your habits with food and addressing your sleep patterns.
Can IBS be triggered by stress?
Yes. Stress is one of the biggest factors in an IBS flare-up. The gut and the brain are connected so emotional stress can lead to physical symptoms.
Is IBS more common in women?
Yes. It's estimated women are 2 or 3 times more likely to report IBS symptoms than men.
Can hormones affect IBS in women?
There's evidence to suggest IBS can be worse when a patient experiences their period, pregnancy or perimenopause. Hormonal changes shouldn't be ignored.
What should I do if I think I have IBS?
Go to your GP with your symptoms. Make sure they rule out other issues first (like coeliac disease) so you get an accurate diagnosis. And try not to panic - there are ways to ease your symptoms that will make life better.