Shake up the new year with a 7 Day Swap!

Fridge looking a little bare? Fed up with jacket spuds? Fancy doing something to jump-start 2022 into action?

I've got the perfect solution! And it's super easy. Just start my 7 Day Swap.

Before you cry, "not another diet!" let me assure you it's NOT a diet. It's not about calorie-counting or avoiding carbs or any other January stereotype. It's about saying:

You know what? I'm fed up with relying on white rice and potatoes for my dinner. I'd like something else. But I don't know where to start. And it needs to be super quick and easy. And gluten-free. (Obvs.)

Let me walk you through it.

It's simply 7 days of trying alternatives to the usual (like those yummy sweet potato wedges you see below).

You'll be able to find all the food at the supermarket or health food shop (or online, if you'd rather). It doesn't cost the earth and you'll be able to whip up meals in minutes. The first day takes only 4 minutes. Seriously. And it's amazing.

There's everything from quinoa massala to crispy sweet potato wedges and a fluffy lemon zest cake. Just take a look at the pics!

Everything's portioned out so you can easily decide how much to make for your household.

Got other dietary requirements?

No problem! All recipes are:

• wheat-free

• gluten-free

• dairy-free

• egg-free

And include:

• meat-free options

• vegan options

Not only that but for every allergen there's a suggested alternative so everyone's included. Yes, everyone!

So now you've seen some of the yummy treats you'll be making, what are you waiting for? Check out the course!

Want more gluten-free baking and cookery courses? Just click here!