Sep 22, 20231 min readGlutened? Get rapid relief with these pills!You know what it's like to be glutened, right? That familiar bloating...then extreme pain followed by a loo dash. Wouldn't it be great if...
Oct 13, 20202 min readHow you can have IBS & still eat chickpeas Not so long ago, I didn't think I could touch a chickpea. Whether it was in hummus or sprinkled into a salad, every time I had some...
Oct 12, 20203 min readHow to combat IBS with exercise when you have toddlersLike many coeliacs, I have IBS. To combat the symptoms, I've discovered exercising regularly with plenty of stretching works WONDERS. As...
Aug 31, 20204 min read6 steps to getting rid of IBSIf you're reading this whilst clutching a boiling hot water bottle to your stomach, you have my sympathy. I've been there. It's not fun....