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Gluten-Free Coach for Coeliac Disease

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Gluten-Free Coaching

Discover how a gluten-free coach can transform your life!

At Life On a Rice Cake, you'll get expert gluten-free coaching from coeliac Ali Walsh and a range of specialist gluten-free medical experts.​


Ali believes there's always a way to make life better, whatever your reason to be gluten-free (and there are more than many people realise).


​Living with a condition like coeliac disease, NCGS or dermatitis herpetiformis can be challenging, but with the right guidance it doesn't have to be.


As your trusted gluten-free coach, Ali at Life On a Rice Cake is here to help you navigate your gluten-free journey with ease and confidence.


Online Courses with a Gluten-Free Coach

Want to live your BEST gluten-free life?

My gluten-free courses are designed to accelerate that journey.


I’ve lived with coeliac disease for over 25 years. For these courses, I’ve worked with specialists including an award-winning coeliac dietitian, coeliac doctor and gluten-free nutritionist to ensure you get the very best help and support.


My clients have had incredible results, even when they’ve been gluten-free for years.


Not sure where to begin? Read the glowing testimonials below and let them point you in the right direction. And once you begin, you’ll be so glad you did!

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Go for it! It's really helpful.


It's so worth every second!


Don't hesistate to do this course!

These testimonials are from clients who completed the 12 week coeliac disease course live. You can opt for the pre-recorded version which has exactly the same content but no commitment to being present at a particular time each week.

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Support Sessions

What do you want to change?

My support sessions are designed to be all about you and your gluten-free goals.

You might be new to the gluten-free lifestyle or years into your journey. Wherever you find yourself, if you're struggling at work or with daily life then I'm here to make your gluten-free journey easier. Helping coeliacs master the gluten-free diet with support and recipes, it won't be long before you're brimming with excitement!

We'll start with a FREE 15-minute Zoom session. We'll look at your coeliac challenges and where you dream of being. Then I'll put a bespoke plan together and you can choose the number of sessions you think you'll need.

Click the link below and book your free session now.



Ali helped me understand my own feelings about my diagnosis, which was brilliant.


I'm much more confident eating out. I'm like a different person!


I  really got a lot from the session and it's helped me immensely!


What does a gluten-free coach actually do?

A gluten-free coach guides you to live a healthy and balanced life while maintaining a gluten-free diet. But there's a lot more to benefit from than working out what's good to eat and where you can buy it.

How can gluten-free coaching help me?

Gluten-free coaching covers so many areas! You can opt to understand your dietary needs, learn how to read food labels and discover delicious gluten-free recipes...but that's just the beginning. It's also about tackling many more issues such as situations at work or school, exploring identity loss and setting boundaries with family & friends.

Is gluten-free coaching suitable for everyone?

If you need to go gluten-free then yes! Anyone who wants to adopt a gluten-free lifestyle can benefit from gluten-free coaching.

How long before I see results from gluten- free coaching?

The time it takes to see results can vary depending on the individual;  some people feel immediate relief after just one session, but most people start to see improvements within a few weeks.

What qualifications does a gluten-free coach have?

Ali Walsh has a master's degree, nearly 10 years' teaching and mentoring experience, 5 years writing for Gluten-Free Heaven magazine and is a guest speaker for multiple events including the Allergy & FreeFrom Show, FreeFrom Food Festival and Coeliac UK. She was diagnosed with coeliac disease over 25 years ago and regularly appears on BBC radio as a gluten-free expert.

Can gluten-free coaching help with weight loss?

The short answer is yes! Ali can help you choose a certified nutritionist or dietitian to achieve your specific weight loss goals. That said, it's important we first discuss why you have your weight loss goals and where you're at with your gluten-free journey.

I need medical advice. Can I get this here?

Yes! The medical experts Ali refers include an award-winning coeliac dietitian, a coeliac GP, a registered dietitian and a mindset hypnotherapist whose methods are proven to be as effective as a low FODMAP diet.

Can a gluten-free coach help with meal planning?

Absolutely! A gluten-free coach can provide personalised meal plans that cater to your gluten-free needs. There'll be plenty of variety, too, including creative ideas for kids as well as adults. You won't be bored any more!

What is the cost of gluten-free coaching?

It really depends what you need. You can benefit from a lot of free blog posts and advice, purchase pre-recorded video masterclasses from as little as £30 or begin 1:1 support sessions from £97.

How can I start my gluten-free coaching?

You can either choose an online masterclass or book a free discovery call with Ali.

Can I do gluten-free coaching online?

Yes! All sessions are online which means wherever you are, you can easily get access. Take a look at the online courses you can do.

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