Box breathing is a powerful way to regulate your nervous system. Whether you’re feeling anxious and overwhelmed or want to ensure you show up as your best self, box breathing helps bring you back to a sense of control and calm.
It's particularly helpful for people who are experiencing IBS-related anxiety and is intended to be used on a daily basis.
It works by gently guiding your breath into a steady rhythm—inhale, hold, exhale, hold—each for the same count. This rhythm signals safety to your body, helping to lower stress and shift you into a more balanced, grounded state.
Medical Disclaimer
This box breathing guide is provided for informational, educational, and relaxation purposes only and is not intended to serve as medical advice, diagnosis, or treatment. The content contained within this material should not be construed as a substitute for professional medical consultation, examination, diagnosis, or treatment.
Box breathing and other breathing techniques are complementary wellness tools and should not replace appropriate medical care. Before purchasing or practicing this box breathing technique, you are strongly advised to consult with a qualified healthcare provider, particularly if you have any existing medical conditions, respiratory issues, cardiovascular concerns, or are currently receiving treatment for any health issues.
If you are experiencing breathing difficulties, chest pain, dizziness, anxiety, panic attacks, or any other health concerns, please seek appropriate medical attention prior to purchase and use of this material. Do not disregard, avoid, or delay obtaining medical advice from a qualified healthcare professional based on any content presented in this box breathing guide.
The author and publisher of this guide assumes no responsibility or liability for any consequences resulting directly or indirectly from the use or application of any techniques or guidance contained herein. Individual experiences and results may vary, and what may be appropriate for one person may not be suitable for another.
By purchasing and using this box breathing guide, you acknowledge that you have read and understood this disclaimer and agree to consult with appropriate medical or mental health professionals regarding your individual health circumstances.
