Box breathing is a powerful way to regulate your nervous system. Whether you’re feeling anxious and overwhelmed or want to ensure you show up as your best self, box breathing helps bring you back to a sense of control and calm.
 
It's particularly helpful for people who are experiencing IBS-related anxiety and is intended to be used on a daily basis.
 
It works by gently guiding your breath into a steady rhythm—inhale, hold, exhale, hold—each for the same count. This rhythm signals safety to your body, helping to lower stress and shift you into a more balanced, grounded state.
 
Please consult your medical practitioner if you are experiencing pain or any physical or mental health issues.