Everything you've ever needed to know about gluten (and more).
Welcome to my ultimate gluten free guide!
At Life On a Rice Cake, I understand the challenges of living with conditions like coeliac disease in the UK. That's why I've compiled this comprehensive guide to help you navigate your gluten free journey.
But you may feel you'd like further support. So just click the link below for your own personalised support session with me. You'll wish you'd done it sooner!
FREQUENTLY ASKED QUESTIONS
Is a gluten-free diet beneficial for weight loss?
A gluten-free diet is not a weight loss diet and is not intended to help you lose weight. It is designed to help people manage medical conditions like coeliac disease or dermatitis herpetiformis. But if you're struggling to lose weight and you're gluten-free, read the blog post below to find out why.
Can I drink alcohol on a gluten-free diet?
Many alcoholic beverages are gluten free. These include wine, spirits (including whisky), cider, pure fruit juice and many types of soda. However, beers, ales, lagers, malt beverages and malt vinegars that are made from gluten-containing grains are not distilled and therefore are not gluten-free. You may also need to avoid certain types of soda because barley is an ingredient.
Your questions answered
Your comprehensive guide
There's so much to learn about the gluten-free diet, you may be wondering where to start.
After reading the FAQs, this should help you identify which areas you don't need to worry about and which ones you need help with.
Would you like some support?
You'll be pleased to know I have years of experience as a gluten-free expert. I offer a range of online courses to target your problem areas. Just click the link below to find your ideal program.