Do you often feel bloated or tired? As a coeliac, you may often be thinking about your tummy or bowel movements. Have you wondered whether exercise might be the answer but you're not sure where to start? With this gentle yoga session we'll cover: * how yoga is a form of meditation; * how yoga is massaging and stimulating; * the importance of yoga to improve digestion & bowel movements; * the emotional connection in yoga; * the physical benefits to relieve pain; * breathwork and how controlling our breath can help you relax and recover; * a collective movement of yoga & breathwork has a massaging effect inside your body; * how even 2 minutes of yoga a day can be beneficial. We'll then go into a gentle yoga & breathwork session. You'll leave the webinar session feeling excited about a new way forward to improve your life with yoga. N.B. This webinar is part of a larger program 'From Bloated To Brilliant' and references other parts of the program. If you wish to upgrade at any time, the cost of this webinar will be taken off the amount you pay for the main program.
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