Do you feel stuck with your gluten-free diet? Do you open the fridge and sigh, wondering what you'll have for dinner? Then fear not! In this two-part webinar, you'll discover great ways to broaden your diet and try new recipes without fearing food. We'll cover: * new habits you may have formed since being coeliac; * life-limiting habits and how they can affect your health; * variety of gluten-free carbohydrates and the dangers of only having white rice and jacket spuds; * sharing case studies; * looking at solutions; * problems that arise from a poor gluten-free diet; * avoiding future health problems like other autoimmune conditions; * looking at your family history of food and behaviours around it; * challenging yourself to avoid making excuses; * filling out a food & drink diary for analysis; * identifying how to make easy changes so your diet is more varied; * being aware of reasons vs excuses; * setting goals; and * a reminder about boundaries. You'll leave the webinar session feeling excited about a new way forward to improve your life with coeliac disease. N.B. This webinar is part of a larger program 'From Bloated To Brilliant' and references other parts of the program. If you wish to upgrade at any time, the cost of this webinar will be taken off the amount you pay for the main program.
You can also join this program via the mobile app.
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