a newly diagnosed coeliac (or struggling with your diagnosis)
desperate for advice on ways to cope
suffering from anxiety because of your gluten-free diet
keen to have a better, less stressful and healthier lifestyle
looking for a simple solution
If this sounds like you, read on!
Whether you're newly diagnosed or simply want some strategies to cope, I can help you overcome coeliac anxiety and lead a happier, easier and more relaxed lifestyle.
I began 'Life on a Rice Cake' to help people with coeliac disease have better lives.
When I was diagnosed with coeliac disease I wished I could talk to someone about it all - everything from where to find gluten-free food, avoiding cross-contamination, how to talk to friends and family about it and not to feel like all eyes were on me in a restaurant... Basically, I needed guidance.
That was over 20 years ago and I've learnt so much.
I know how overwhelming everything can seem.
But that's why I'm here - to help you thrive!