Did you know changing your mindset can be as powerful as a low FODMAP diet? Meet Abi Rogers, a solution-based hypnotherapist who'll give you practical strategies to improve your coeliac wellbeing, reduce insomnia and feel incredibly positive about the day ahead. This webinar includes: * a clear understanding of your life with a new identity; * a toolkit to explore the relationship between your symptoms and your mind; * modern-world stresses and how they affect us; * the relationship between sleep and our health; * the importance of embracing new positive activities; * exploring BADASS! (a productive way to give ourselves short-term rewards); * focusing on long-term changes; * guided meditation and why it's so useful. You'll also be given a 'cheat sheet' and a FREE guided meditation for better sleep. You'll leave the webinar session feeling excited about a new way forward to improve your life with coeliac disease. N.B. This webinar is part of a larger program 'From Bloated To Brilliant' and references other parts of the program. If you wish to upgrade at any time, the cost of this webinar will be taken off the amount you pay for the main program.
You can also join this program via the mobile app.
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