30 Day
IBS Freedom Plan!
Are you someone who's:
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Exhausted by bloating, cramping or unpredictable toilet dashes
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Anxious every time you eat - even when it’s “safe”
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Frustrated by doctors who’ve said “it’s just IBS” (and no real plan)
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Tired of people telling you to “just relax”
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Desperate someone really understood what it’s like to live like this
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You're not alone. And you're not stuck this way.
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Introducing a revolutionary new way of thinking
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​In just 30 days, you'll have the tools, understanding, and personal guidance to transform your relationship with IBS from fear-based to freedom-focused.
Here's what you'll get:
​An IBS solutions e-book
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The real reasons IBS feels so out of control - and what to do about it;
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What most people get wrong when managing symptoms;
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How to start eating with confidence again; and
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Simple strategies to feel less anxious, more empowered and more like your old self.
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🎧 A guided meditation
Specifically created for people with IBS, this meditation gently helps you:
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Let go of guilt
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Calm the nervous system (helping improve gut-brain connection)
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Rebuild a sense of safety in your own body
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Cultivate calm before or after meals
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🎧 A box breathing relaxation audio
Box breathing is a powerful way to regulate your nervous system. It involves simple breathwork techniques which you can do quickly and easily. I've created this audio to help you:
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Reduce anxiety and overwhelm
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Return a sense of control and balance
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Enable you to feel calm and relaxed
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🎧 An audio version of the e-book
If you prefer audio books, this allows you convenient learning when you need a hands-free option. You'll get the same benefits as the printed e-book, which enable you to regain control, improve your brain-gut connection and employ simple strategies to feel truly empowered.
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Why I created this
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I’m Ali Walsh. I’ve lived with both coeliac disease and IBS for over 25 years, and I know how exhausting it is to be told “it’s all in your head” while your body is screaming otherwise.
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​This e-book and meditation are the exact tools I wish I'd had earlier—things that could have saved me years of frustration, pain, and food fear. Unlike any strategies you've tried before, they are a powerful first step in helping you trust your body again.
​This is for you if:
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✅ You’ve had enough of searching on Google
✅ You want real, grounded advice - not fluff
✅ You’re open to trying a new way of thinking about IBS
✅ You’re ready to treat yourself with more compassion
✅ You want relief that doesn’t mean cutting out yet another food group
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What others have said who've worked with me:
✅"Ali put me at ease straight away." Niki
✅ "I needed a clear plan and a way forward, which Ali gave." Dan
✅ "You're challenged on a personal level. Just do it!" Bronwyn
​Frequently Asked Questions (FAQs)
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Q: Is this suitable if I’ve just been diagnosed?
A: Yes. In fact, it’s ideal if you’re at the beginning of your journey—you’ll learn how to support yourself early on.
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Q: What about if I've had IBS for a long time and nothing seems to work?
A: You're not alone - many people come to this after years of trying everything. The IBS solutions here involve a gentle, practical and honest approach that helps you understand your body differently, reduce anxiety, and build long-term relief. Even if nothing has worked before, this could be the shift you've been looking for.
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Q: What format is the e-book in?
A: PDF, which you can read on many devices. Or you can listen to the audio book from your phone, tablet or PC.
Q: How do I access the meditation?
A: You'll be able to play it on a range of devices - your mobile, laptop, PC - whatever works best for you.
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Q: Will this cure my IBS?
A: It's your first step to improving symptoms. Pain relief differs depending on your medical prognosis, your current lifestyle and what you're willing to change.
Q: What if I have pain caused by other medical conditions?
A: Whatever you're going through, I believe every situation can be made better, and this e-book and meditation will help you manage life with more confidence, calm, and clarity.
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Q: Is the book aimed at women only?
A: Yes, because it explores how societal expectations placed on women can contribute to developing IBS—and how understanding this can help with recovery.
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Q: Is the meditation aimed at women only?
A: No, it’s for all adults. While much of my work focuses on women, this meditation is suitable for both men and women.
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Q: Can I do the meditation in the car?
A: No - it's important to be somewhere safe and comfortable where you can close your eyes and fully relax. Please don’t do the meditation while driving or operating any machinery.
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Q: Is the book or meditation something that children could benefit from?
A: It's not recommended. The book and the meditation are for adults.
Ali’s background
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Ali has IBS and coeliac disease and initially worked as an English teacher after graduating from Bath University. She is now an accomplished writer and speaker, regularly taking the guest slot at events including the FreeFrom Food Festival and Coeliac UK. Ali has also written for Gluten-Free Heaven magazine and often appears on BBC radio.
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“I began my website ‘Life on a Rice Cake’ because people needed somewhere to go for valuable advice on gluten-free wellbeing. There’s a way to make life easier, no matter how difficult things might seem, and I always keep things fun. Life should be fun!”
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Ali has twice completed the London marathon in aid of Coeliac UK. She lives in Bristol with two naughty little people who love covering themselves in chocolate.
My story (& why I know what you’re going through)
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Before I was first diagnosed with IBS, I felt so alone. Nobody seemed that concerned about me. There were flippant remarks, casual misdiagnoses and ritual humiliation (like being weighed in front of a full waiting room).
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And each time I was given a new diagnosis, there’d be a familiar sense of realisation they’d got it wrong again. When the doctors had absolute confidence and conviction I had endometriosis, they cut me open under general anaesthetic and discovered I didn’t.
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It was so difficult trying to find someone who understood what I was going through. I decided something I was eating was causing my pain and went down to having only rice cakes. I was desperate.
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Those were the days when no-one had the internet and very little was known about IBS. And although a lot has changed, in many ways it’s created a new problem – we’re now swamped with so much information it’s difficult to know where to start.
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I remember feeling totally lost. I wish I’d had someone I could have turned to – someone to give me confidence.
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No-one should have to go through what I went through and you deserve better. So that’s why I’ve created these IBS solutions.
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